Arnold Classic Prep Hamstring Workout | IFBB Pro Luke Sandoe

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Redcon1 Athlete Luke Sandoe is 9 weeks out from the Arnold Classic and takes you along as he crushes a hamstring focused leg workout!
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| IFBB Pro Luke Sandoe’s Arnold Prep Hamstring Workout |
1. Seated Leg Curl
2. Lying Leg Curl
3. Adductors
4. Abductors
5. Barbell Squat

| IFBB Pro Bodybuilder Luke Sandoe |
Calling it the highlight of his career (to date), Luke Sandoe made his pro debut at the Arnold Classic in 2017. His love of bodybuilding and training stemmed from his love of comic books. As a child, he was a huge fan of the muscle bound super heroes and he wanted to be one to.

Sandoe got serious about training in his late teens. Magazines like Flex inspired him to achieve the same physique as the super heroes of his youth.

In 2012 at the age of 23, he entered his first show as a junior and won. He kept going, training and competing on bigger and bigger stages. In 2015, he won the super heavyweight class and the overall UKBFF British Finals earning his IFBB pro card.

Sandoe, enjoys training with heavy weights and the deadlift is his favorite lift.

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| Follow Luke Sandoe |
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