Body Rip Sexy Butt Workout: Sweat Factor- Whitney

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Body Rip Sexy Butt Workout from Sweat Factor with Whitney is a 17 minute high intensity interval training workout that is designed to lift and firm your booty as you incinerate calories though multiple intervals of 20 seconds of fierce exercise followed by 10 seconds of rest that are sure to deliver maximum results! Turn up the heat and challenge your core as you spark your weight loss potential with 3 blazing rounds of 7 exercises that will elevate the heart rate and engage multiple muscle groups to uncover lean definition from head to toe. Reshape the glutes as you fatigue the chest, arms, biceps, triceps, shoulders, abs, legs and back with Fitness Expert & Sweat Factor Trainer, Whitney as she coaches you through this effective routine step-by-step to help you build the body of your dreams. Become your best and build a stronger and healthier new you with result-driven moves like Ninja smack jumps, Half burpees, High knees to floor drops, Cross leg lifts, Side step-ups, Jump ropes, one-armed downward dogs and more. You will need a towel, a Yoga mat, a step and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfactor/shred-camp-sweatfactor/

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3 Rounds:
Ninja smack jumps
Half burpees
High knees to floor drops
Cross leg lifts
Side step-ups
Jump ropes
one-armed downward dogs

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